Services

Individualised movement and education sessions post your initial assessment. Your exercise program is tailored to your needs, health conditions and designed to improve your quality of life. These sessions can be supervised in clinic or completed independently with a follow up review of your own timeline. These sessions may utilise weights, bands, bodyweight or hydrotherapy, with monitoring of blood pressure, oxygen saturation levels and heart rate if required. A typical client may request: 

• Strength program to pre hip replacement 
• Strength and/or cardio program for chronic disease management (Enhanced Primary Care Plan)
• Cardio-based program to improve cardiovascular fitness and weight loss 
• Exercises to help repair injured muscles, tendons or joints
• Strength program post knee surgery
• Exercises to improve posture and relieve joint pain
• Exercise program to promote healthy ageing

A 4 week 1-on-1 EP led course, giving you the tools to master your breath and do tailored daily breath exercises independently! Our EP’s use a simple, science-based approach that can help you relieve stress and anxiety, boost digestion and mental focus, balance energy and improve your sleep! Start with a FREE breath work discovery session with one of our EP’s to see if this is for you. 

Georgia is a WorkCover approved Exercise Physiologist who specialises in work related injuries and motor vehicle accidents by providing active exercise therapy to enhance your recovery time and capacity to return to work. She encourages injured workers to take an active role in their rehabilitation program by providing all the education and tools necessary to achieve self management of injury and activities. Early return to work forms a crucial role in the recovery of her patients and reduces loss of function and long term disability.

Georgia takes a biopsychosocial approach and integrate evidence based cognitive behavioural principals into her programs to maximum patient outcomes. Secondary intervention usually occurs during the sub-acute phase of rehabilitation, which can range from 4 to 12 weeks after the initial injury. Secondary intervention involves continued emphasis on integration of clinical and workplace management. Incorporating functional exercise is appropriate when:

• Acute passive therapy has plateaued and functional gains are no longer occurring
• Early treatment has been well managed and progression to a complete functional program is required
• Pre-injury duties involve repetitive manual handling and demanding tasks
• The worker requires a high level of supervision and education
• Post operative rehabilitation to regain complete function
• There are indications of psychosocial barriers limiting progress

Georgia is offering Telehealth and home visits to those of you who are within 10-15mins of Brunswick St, and are unable to access our services in clinic. Please call our clinic phone to find out more about these services.